½ cup -canned Libby’s 100% pure pumpkin
½ cup-Chobani Plain Nonfat Greek Yogurt
½ cup -2% milk
½ cup Dole frozen mango chunks
In Blender add all ingredients above & blend until smooth. Pour into large glass or to-go cup and sprinkle with nutmeg & cinnamon.
*Add water if needed to thin the consistancy and or ice to make it more fozen like.
Calories: 330 Total Fat: 3.5 (Unsaturated: 1.5, Trans:0) Cholesterol: 15mg
Sodium: 124.5mg Carbs: 62g Sugar: 44g Total Fiber: 8.75g Protein: 19g
Cholesterlol: 15mg Vitamin A:314% Vitamin C: 96.5% Calcium: 29.5%
*The sugar content is mainly from the natural/no sugar added fruit*