Sautéed Brussels Sprouts
NewBodyForU approved recipe
Makes 6 (1/4 cup) servings
Ingredients:
2 1/2 cups of Brussels (stems removed & sprouts cut in half longwise)
2 TBLS Olive Oil
1/2 tsp. Ground Sea Salt
1/2 tsp. Ground Black Pepper
Directions:
Heat 5 quart non stick pan or cast iron skillet on medium heat for 3 minutes. Then, add 2 TBLS. of Olive Oil. Allow oil to cover the bottom of pan, then place each Brussels Sprout flat side down in pan. You may need to move pan off of heat until you can get all Sprouts in pan if oil begins to get too hot.
NewBodyForU approved recipe
Makes 6 (1/4 cup) servings
Ingredients:
2 1/2 cups of Brussels (stems removed & sprouts cut in half longwise)
2 TBLS Olive Oil
1/2 tsp. Ground Sea Salt
1/2 tsp. Ground Black Pepper
Directions:
Heat 5 quart non stick pan or cast iron skillet on medium heat for 3 minutes. Then, add 2 TBLS. of Olive Oil. Allow oil to cover the bottom of pan, then place each Brussels Sprout flat side down in pan. You may need to move pan off of heat until you can get all Sprouts in pan if oil begins to get too hot.
Sprinkle Sprouts with sea salt and black pepper. Allow Sprouts to cook on medium heat for 3-5 minutes. Turn all Sprouts over when flat side is a medium brown color. Then cook Sprouts for 3 more minutes on medium heat
Then lower heat and stir Sprouts. Allow to cook until tender on low heat stirring to prevent Sprouts from burning on one side. Cut 1 TBLS of butter in 8-10 pieces and add to pan. Stir Sprouts to allow each to be slightly coated.
Taste test and cook until Sprouts are tender enough for you. Remove from heat and enjoy!
Taste test and cook until Sprouts are tender enough for you. Remove from heat and enjoy!
Try these even if you do not like Brussels Sprouts. I have always tried to like them but never liked the taste or texture. Thanks to our oldest son who made these for his dad & I for dinner one night at his house in a cast iron skillet, I now like (love) Brussels Sprouts made this way!! He showed me how to make them and now I make them often...I have even eaten them for breakfast the last two mornings. I do not have a cast iron skillet but no worries-a non-stick skillet will work. Hope you enjoy this healthy recipe as much as I do❤️
Try these even if you do not like Brussels Sprouts. I have always tried to like them but never liked the taste or texture. Thanks to our oldest son who made these for his dad & I for dinner one night at his house in a cast iron skillet, I now like (love) Brussels Sprouts made this way!! He showed me how to make them and now I make them often...I have even eaten them for breakfast the last two mornings. I do not have a cast iron skillet but no worries-a non-stick skillet will work. Hope you enjoy this healthy recipe as much as I do❤️
Nutrition info per 1/4 cup serving:
Calories 96*Saturated Fat 2g*Unsaturated Fat 4.5g*Sugars 2g*Fiber 4g*Protein 3g*Carbs 6g*Sodium 35g*
Cholesterol 6g*Vitamin C 120%*Vitamin K 45%*
Vitamin A 17%
*(Pictured above is 1/2 cup serving)
Calories 96*Saturated Fat 2g*Unsaturated Fat 4.5g*Sugars 2g*Fiber 4g*Protein 3g*Carbs 6g*Sodium 35g*
Cholesterol 6g*Vitamin C 120%*Vitamin K 45%*
Vitamin A 17%
*(Pictured above is 1/2 cup serving)
RSS Feed
