1 Honeycrisp Apple (sliced and without the core)
1/4 cup or 1 oz. pecan halves (chopped into slightly smaller pieces)
Calories 280-325 (depending on your apple size)
1.8g saturated fat; 6g. Polyunsaturated fat; 12g monounsaturated fat;
20 % vitamin C; 7.7g fiber; 116mg potassium; sugars 18.1g; carbohydrates 20.9g
cholesterol 0; protein 2.6g, sodium 0g
Although this is low in protein-this is a good breakfast or snack for your heart & joints. This will keep you satisfied & feeling full longer than processed foods. The fats are high but they are healthy fats. Balance the rest of your days fat intake by eating vegetables, high fiber carbs & low fat protein. Have a great & healthy day!