Autumn Apple Breakfast
Recipe by NewBodyForU/Sherry
Ingredients:
1/2 cup Nonfat Greek Strained Yogurt (FAGE Total 0%)
2 TBLS Walnuts (halves or 1/4 size pieces)
1 Apple (Gala medium size)
1 TBLS Marzetti Old Fashioned Caramel Dip (optional-see nutritional info below)
Instructions:
Place 1/2 cup yogurt in small-medium size bowl. Add walnuts on top. Chop apple into bite-size pieces, place in microwave safe bowl and heat in microwave for 1 minute. Use hot pads to remove bowl from microwave. Use slotted spoon to remove apples from heated bowl onto the yogurt and walnuts. Measure 1 TBLS of the caramel dip level & with tip of spoon drop small dollop of caramel on different places on top of the mixture so you will have a touch of caramel with each bite. Delicious! Hope you enjoy a taste of Autumn with this healthy recipe.
*As always if you are allergic to any of these ingredients or your doctor has instructed you not to eat any of these ingredients then eat the ingredients you can and enjoy eating what’s best for your health needs.
Nutritional Info:
Calories: 395
Fat: 20g (most from unsaturated fats-walnuts)
Saturated Fat: 3g
Trans Fat: 0
Cholesterol: 10 (1/2 from caramel dip)
Sodium: 79mg (1/2 from caramel dip)
Total Carbs: 19.5g (most from caramel dip)
Total sugars: 22.5g (most from caramel dip)
Natural sugar: 17g (from apple)
Fiber: 7g (most from apple)
Protein: 16.5g (most from yogurt)
Calcium: 15%
Iron:5%
Potassium: 195 mg (from Gala apple)
Vitamin C: 20% (from Gala apple)
Recipe by NewBodyForU/Sherry
Ingredients:
1/2 cup Nonfat Greek Strained Yogurt (FAGE Total 0%)
2 TBLS Walnuts (halves or 1/4 size pieces)
1 Apple (Gala medium size)
1 TBLS Marzetti Old Fashioned Caramel Dip (optional-see nutritional info below)
Instructions:
Place 1/2 cup yogurt in small-medium size bowl. Add walnuts on top. Chop apple into bite-size pieces, place in microwave safe bowl and heat in microwave for 1 minute. Use hot pads to remove bowl from microwave. Use slotted spoon to remove apples from heated bowl onto the yogurt and walnuts. Measure 1 TBLS of the caramel dip level & with tip of spoon drop small dollop of caramel on different places on top of the mixture so you will have a touch of caramel with each bite. Delicious! Hope you enjoy a taste of Autumn with this healthy recipe.
*As always if you are allergic to any of these ingredients or your doctor has instructed you not to eat any of these ingredients then eat the ingredients you can and enjoy eating what’s best for your health needs.
Nutritional Info:
Calories: 395
Fat: 20g (most from unsaturated fats-walnuts)
Saturated Fat: 3g
Trans Fat: 0
Cholesterol: 10 (1/2 from caramel dip)
Sodium: 79mg (1/2 from caramel dip)
Total Carbs: 19.5g (most from caramel dip)
Total sugars: 22.5g (most from caramel dip)
Natural sugar: 17g (from apple)
Fiber: 7g (most from apple)
Protein: 16.5g (most from yogurt)
Calcium: 15%
Iron:5%
Potassium: 195 mg (from Gala apple)
Vitamin C: 20% (from Gala apple)