Join me for this year's Tarrant County American Heart Association Heart Walk. ❤️To help raise money to prevent heart disease join my I Love My Heart team or make a donation through my Heart Walk personal page. Google-Sherry Fairless Heart Walk Page. ❤Healthy Hearts Matter for everyone❤️The American Heart Association has some fantastic heart health information to guide you.❤️The first step begins with you making heart healthy choices for yourself so you can encourage & help others.❤️ Copy & paste this link to learn more or to help make a difference. http://heartwalk.kintera.org/faf/donorReg/donorPledge.asp?ievent=1127209&lis=1&kntae1127209=443ED48FB5B0463BA549B3D0477938D9&supId=421728513&emaillogid=
❤️Join "I Love My Heart Journey" Team. The goal is to love your heart by having fun as we make heart healthy choices each day in the way we eat, think, & live...believing the journey & life is worth it. E-mail me @ Newbodyforu@aol.com
⭐️30 minute Heart Healthy Activities:
❤️Rowing (canoe, kayak, or join a Rowing Team)
❤️Walking your dog & playing fetch & tug of war him/her
❤️Putt-Putt (not on a crowded day)
❤️Throwing the Frisbee
❤️Housecleaning (Mopping, vacuuming, sweeping, dusting)
⭐️Hope this list helps you to include 30 minutes of activity 5x a week and to enjoy each moment. And for those who are already active...fantastic! May we all humbly encourage those around us to enjoy life in a heart healthy way.❤️
❤️Join me Sept 12th for the Tarrant County American Heart Associatiion HeartWalk. To join my team or make a donation Google-Sherry Fairless' Heart Walk...then click on the link to go to my page.
Thanks for your active part in loving your heart journey and helping others on their journey to a healthier heart.