Christmas Sandwich Recipe
by Sherry/NewBodyForU
Ingredients:
1/4th Chicken Breast (boneless, skinless) optional
Olive Oil ( 1 tsp)
Basil Pesto (optional)
Spinach leaves
1/3 Red Pepper-sliced (roasted)
Grape tomatoes (halved lengthwise)
1/2 oz Goat Cheese (optional)
Ciabatta Bread (toasted)
⭐️Cut 1 chicken breast in half, then cut each half in half (to make 4 thin pieces of chicken out of 1 chicken breast). Heat olive oil in skillet on medium heat for about 1 or 2 minutes, then place the 4 chicken pieces into the pan. Season with garlic salt, seasoned pepper, and lemon pepper. Cook until lightly browned on one side, then flip and add the 3 seasonings and cook until lightly browned on the second side medium low heat. Cook until chicken is not raw in the middle. Turn off the heat and remove chicken from pan onto a plate.Toast ciabatta bread halves in toaster (lightly browned). Remove and place bread (inside up) on plate. Spread 1 tsp of basil pesto on each side of bread. Spread goat cheese on bottom side. Then place grape tomatoes (halved side down) on top of goat cheese). Then add spinach leaves. Then add 1 1/4 piece of the chicken breast. Then add roasted red pepper slices. Then place the top piece of ciabatta bread on top. I hope you enjoy this delicious Christmas colored (red, green, & white) healthy treat that you can enjoy even after Christmas.
⭐️Wishing you a very Merry Christmas & a healthy Happy New Year! ⭐️
Calories: 450
Protein: 25% Fat: 36% Carbohydrates: 39%
⭐️Note: to save calories, saturated fat, cholesterol and sodium intake you can omit the goat cheese and basil pesto. Which changes the nutrition info to:
Calores: 343
Protein: 28% Fat: 26% Carbohydrates: 46%
⭐️Always do what is best for you. If you are allergic to any of these items or your doctor has recommended you should stay away from certain foods-then don’t eat those & make the sandwich using the ingredients that is best for you. It’s all about balancing your daily nutrients and staying within the calorie, fat, cholesterol, protein, carbohydrate intake range that is best for you. Take care of your body-it’s a gift from God & you only get 1 in a lifetime! 🎁
by Sherry/NewBodyForU
Ingredients:
1/4th Chicken Breast (boneless, skinless) optional
Olive Oil ( 1 tsp)
Basil Pesto (optional)
Spinach leaves
1/3 Red Pepper-sliced (roasted)
Grape tomatoes (halved lengthwise)
1/2 oz Goat Cheese (optional)
Ciabatta Bread (toasted)
⭐️Cut 1 chicken breast in half, then cut each half in half (to make 4 thin pieces of chicken out of 1 chicken breast). Heat olive oil in skillet on medium heat for about 1 or 2 minutes, then place the 4 chicken pieces into the pan. Season with garlic salt, seasoned pepper, and lemon pepper. Cook until lightly browned on one side, then flip and add the 3 seasonings and cook until lightly browned on the second side medium low heat. Cook until chicken is not raw in the middle. Turn off the heat and remove chicken from pan onto a plate.Toast ciabatta bread halves in toaster (lightly browned). Remove and place bread (inside up) on plate. Spread 1 tsp of basil pesto on each side of bread. Spread goat cheese on bottom side. Then place grape tomatoes (halved side down) on top of goat cheese). Then add spinach leaves. Then add 1 1/4 piece of the chicken breast. Then add roasted red pepper slices. Then place the top piece of ciabatta bread on top. I hope you enjoy this delicious Christmas colored (red, green, & white) healthy treat that you can enjoy even after Christmas.
⭐️Wishing you a very Merry Christmas & a healthy Happy New Year! ⭐️
Calories: 450
Protein: 25% Fat: 36% Carbohydrates: 39%
⭐️Note: to save calories, saturated fat, cholesterol and sodium intake you can omit the goat cheese and basil pesto. Which changes the nutrition info to:
Calores: 343
Protein: 28% Fat: 26% Carbohydrates: 46%
⭐️Always do what is best for you. If you are allergic to any of these items or your doctor has recommended you should stay away from certain foods-then don’t eat those & make the sandwich using the ingredients that is best for you. It’s all about balancing your daily nutrients and staying within the calorie, fat, cholesterol, protein, carbohydrate intake range that is best for you. Take care of your body-it’s a gift from God & you only get 1 in a lifetime! 🎁